I started week 2 and I am writing this wondering if I am in the right site, if any body is checking that I am doing the assignments. I loved yesterday’s we binary I was able to put it to use immediately.  Kari my wife wanted to go out to dinner at a particular restaurant and I wanted to go to another one because of the comvinience.  I noticed how i was already attaching a feeling to an experience that hadn’t happen yet . I choose to feel different and we had a great time. That was really wonderful to be aware that we can choose to feel any which way we choose.